5 Unique gifts every Runner NEEDS!

I asked my 5 year old for her perspective this morning, “Sadie, what does mommy need to go on a run?” She replied, “Don’t forget to breathe mom, that’s all you need”. Did I mention I LOVE her?! I love the simplicity of a child’s mind, in her eyes all I need to remember to bring is my breath. 🙂 However, over the past seven years I’ve picked up a few items that have completely changed my running experience and now I never leave the house without them! Here are the 5 Unique things every Runner NEEDS:

1. Pepper Spray

No joke. If there’s any one thing I could use this running blog to promote, it’s safety! Truth be told, while running I’m just about as ignorant as they come when it comes to observing my surroundings. I definitely notice how tall the pine trees are around me, and how nice the wind feels blowing in my face as I enjoy my run at my pace…. but did I notice that bear track on my nature trail? or worse, that article in the news this morning of a woman gone missing on her morning jog? My husband has given me a whole new appreciation of safety, and along with increased observations, I sincerely hope you will bring pepper spray with you to protect yourself in any situation!

2. Smartphone photo lens

If you’re going to be running a lot of miles, you’re going to cover a lot of ground! That’s the blissful part of going on a run, to see the beauty in the world all around us! OK, maybe that was a bit too much, but not far from the truth. I always run with my phone (just in case of an emergency) so to have this protective case on allows me to capture some great photos as I run around the States. There are several case options, but this one includes a fisheye lens, wide eye angle lens, macro lens and CPL carbon fiber. Here are a few photos I’ve taken along the way using my Ztylus Revolver lens.

Monterey, CA
Hakone, Japan

3. Flip belt or Fanny Pack

Ok, so now I have you carrying your smartphone with a photo lens case, pepper spray, and of course your car key. I don’t know about you, but I like to be hands free on a run so I travel with either a Flip Belt, for my shorter runs or my Nike Fanny pack on a longer one so I can carry water. Both of them are lightweight and yes, Fanny Packs are perfectly acceptable in the running community, even if we’re not living in the 1980’s.

4. Bose headphones

Have you ever wondered what it would sound like if your run had a soundtrack? Meaning you watch a 3 minute time lapse video of you running a half marathon from an outside view but feel completely immersed in your environment. Of course I always imagine my run would have a really cool song like Midnight City from M83, but if you’re looking for a headphone to distract you from the aches and pains along your run- you have got to try Bose. These headphones were probably my biggest running investment, but I love every single run with them.

5. Hands Free dog leash

As soon as I put on my running shoes, my Golden Retriever Tucker knows what’s up. And as much as I love to let him run free, most places require your dog to be leashed at ALL times! (especially in California). This hands free dog leash has been a lifesaver because I hate, hate, hate holding onto a leash that’s being pulled on, but love, love, love having Tucker help speed up my pace from my waist, haha! This wonderful leash was the best solution for Tucker to run his very first half marathon with me last year 🙂

There you have it, 5 unique things every runner needs that I’ll bet you didn’t even consider before today. It doesn’t matter the distance, or how much time it takes you, but I encourage you to go outdoors and get moving! ….Go on. 🙂

These items are essentials for all of my runs, and I’m so excited to share them with you! But for complete transparency, As an Amazon Associate I may earn from qualifying purchases, now go out and enjoy!


  1. kelly Lack | 13th Dec 19

    Love you Lowa!

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