Clean Eating

Clean Eating Articles

Clean Eating Resources to Fuel your Run

Macronutrients are the three components consumed daily in our diet to provide us energy. Here’s a breakdown of everything you need to know about macronutrients for endurance and running. There are many versatile clean eating recipes that are Free including Clean Eating Magazine and Wholesomelicious.

Clean Eating Recommended Supplements

Quercetin

Quercetin

“The typical American diet consists of high intakes of processed meats, conveniently packaged snacks, refined grains, sweet treats and salty chips. To say the typical American diet tastes delicious is an understatement, and that is exactly what the food industry has aimed to achieve. They have created candy and soda to be at least one and a half times sweeter than natural fruit.”

Clean Eating for Runner’s is simply, Eat. Real. food.

Food that is unprocessed and naturally occurring. Think of one ingredient items from the grocery store or garden:

Clean Eating Lifestyle

  • Fruit: apples, strawberries, bananas, tomatoes, avocados
  • Vegetables: asparagus, corn, onions, carrots
  • Meats: steak, chicken, pork
  • Seafood: Salmon, mackerel, shrimp, crab
  • Nuts: cashews, macadamia, pistachio, almonds, walnuts
  • Whole Grains: oats, 100% whole wheat
  • Dairy: fermented cheese, milk

I didn’t always have such a passion for Clean Eating, Real food. Shamefully in childhood I actually asked for soda and sugary cereal in my Christmas stocking each year as a ‘treat’. My spark for whole food began in college during my first basic nutrition requirement class. My journey to Clean Eating for runners has been pivotal in my endurance and performance. I can’t wait to share all the knowledge, weekly meal plans and recipes with you.

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