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15 of the Most Inspiring Running Quotes

I am so Thankful to be able to run! Whether you’re a seasoned marathoner, a casual jogger, or someone just lacing up their shoes for the first time, there’s something undeniably transformative about hitting the pavement or the trail. With that being said, there are many times where I lack the motivation to just get up and go! Here are 15 of the most inspiring running quotes to help keep you motivated!

In this post, we’ve curated a collection of 15 inspiring running quotes that encapsulate the essence of why we run, the challenges we overcome, and the triumphs we experience along the way. From world-renowned figures to everyday enthusiasts, these quotes serve as reminders of the resilience, determination, and joy that running can instill in us.

Looking for a Half Marathon training schedule? Got ya covered!

  • “Everything you ever wanted to know about yourself you can learn in 26.2 miles”
  • “The race always hurts. Expect it to hurt. You don’t train so it doesn’t hurt, you train so you can tolerate it”
  • “There will be days when I don’t know if I can run a marathon. There will be a lifetime knowing that I have”

In essence, running quotes serve as catalysts for inspiration, motivation, and reflection, empowering us to push past our limits, embrace our potential, and find joy in the journey, one step at a time.

  • “There is something magical about running; after a certain distance it transcends the body. Then a bit further, it transcends the mind. A bit further yet, and what you have before you, laid bare, is the soul”
  • “The person who starts a race is not the same person who finishes”
  • “That’s the thing about running; your greatest runs are rarely measured by racing success. They are moments in time when running allows you to see how wonderful your life is”
  • “While I was running today I heard someone clapping, it was just my thighs cheering me on”.
  • “Wake up and go to work on yourself, before you go to work for anyone else”.
  • “One day I won’t be able to do this. Today is not that day.”
  • “If you run, you are a runner. It doesn’t matter how fast or how far. It doesn’t matter if today is your first day or if you’ve been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run”. – John Bingham.
  • “Run the mile you are in”

Running quotes offer a source of motivation during challenging times. When the miles seem endless and the finish line feels out of reach, a well-chosen quote can reignite our determination and push us forward.

  • “Years ago, women sat in kitchens drinking coffee and discussing life. Today they cover the same topics while they run”.
  • “Running is a grownup’s lost link to playing outside”

So, whether you’re seeking motivation to tackle your next race, looking for a push to start your running journey, or simply in need of a dose of inspiration, we invite you to join us as we explore the profound impact of running through the wisdom and words of others. Lace up your shoes, hit the pavement, and let’s dive into these uplifting running quotes that remind us why we love to run.

BONUS: “Do not regret getting older, it’s a privilege denied to many”.

These 16 inspiring running quotes keep me motivated, and I hope they motivate you as well!

Looking for a Nutrition plan to Fuel your running? This Whole 30 Meal plan is complete with grocery List!

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Decade of glorious Running: How to travel each state racing Half Marathons

Neural bias is the concept that, most people have a skewed idea of their accomplishments over time. If I ask you, How much do you expect to change in the next 10 years? Likely many will answer, ‘probably not much’. However if I reflect the same question, How much have you changed over the past 10 years? your answer will likely be, A LOT. In my case, 10 years from now, I still anticipate to be on a journey to travel each state racing half marathons, practicing as a nurse practitioner, and raising my kids; I don’t expect much to change. I originally read a decade of running from Runningtotravel. And what perfect timing it is to review, as I ran my first race exactly ten years ago…

2012 San Francisco, CA

I had zero experience running. The furthest I had ever run was the one-mile that was enforced in high school as part of the P.E. program. Even that one mile, (way back in 2004, may I add) was a slow jog walk. Still to this day, I don’t know what enticed me to run my first half marathon. My best friend was interested in the idea of running a race, and generally you tend to follow characteristics of those closest to you. So we both thought, why not?

If other people could run a half marathon, we could too.

So we signed up for Diva’s San Francisco half marathon. I don’t remember much else about that first race except, I never had any intention of signing up for another race ever again. That one run was supposed to be a one-time deal. Accomplish the goal, and then move on. Well we finished that race with a high five across the finish line! and the running itch began to travel each state.

2013 Humboldt Redwoods, CA & Puerto Rico

So what do you do when you feel on top of the world accomplishing your first half marathon? You got it, sign up for something bigger and better. Avenue of the Giants Marathon. This time we actually had intention of training properly for our endevour. This was before we had kids- or many responsibilities- so most of our time was centered around running. We trained up to 20 consecutive miles in Lake Tahoe elevation and felt pretty darn prepared to rock our first full marathon.

Let’s put it this way, this was my first and Only Full marathon. The mind grows weary after that many miles. After mile 23 my body and mind were both exhausted and I stopped pushing. I did finish the race, coming in over 5 hours. But this full marathon taught me to travel each state for half marathon’s as they are more more my vibe.

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Avenue of the Giants Marathon

I haven’t written much about running Diva’s Puerto Rico half marathon, but it was definitely worth the adventure. I was 11 weeks pregnant with my first child and had a shirt made for the announcement. Unfortunately, my luggage didn’t make the connection flight and I was left running in somebody else’s clothing and shoes. Add some pregnancy nausea, vomiting every mile along the course, and a downpour of rain; needless to say this was not my favorite run. I ended up sleeping 36 hours straight after the race, only waking long enough to take a sip of water and vomit. Running a half marathon pregnant was a lot harder than I expected.

2014 Las Vegas, NV Running the strip at night

Running the Las Vegas strip at night is an experience like no other. It really is magical to feel like the center of attention in one of the most iconic cities in America.

This happens to be one of my worst running experiences to date. I was definitely not used to running at night, and being sleep deprived as a new 5-month postpartum mom, I did not prepare accordingly. I had expected a hot desert night so I wore shorts and a tank. And to my surprise, the night started spitting out snow! I also had expected food options at the venue and there were none once you entered the gates. So I started this run after 12 hours fasting. I crossed the finish line nearly crying in pain and cold, and my husband had to carry me back to our hotel. There was no celebrating on the Vegas strip for us that night.

2015 Sisters, OR

Sisters, OR is absolutely stunning and I can’t wait to go back and visit. I believe that is one of the most amazing parts of this We Run the States journey, to discover all the beauty America has to offer. Jenn and I made a road trip up to Oregon, belting 2000’s hits with the radio the entire way, of course.

This was a trail run entirely downhill. I pushed my pace a little too hard in the beginning, hoping to break the under 2 hour mark that I had not trained for. The last mile was grueling and I planned to frown across the finish line.

The announcer read my name, “Laura Orange…. Orange you glad you came to Sisters?” The innocence of the joke made me laugh and the photographer caught me smiling across the finish.

2016 no travel to a new state

Do you ever wish you could jump in the dolorian time machine from back to the future and do something over? I did not run a half marathon in 2016. (insert sad face here). I am quite disappointed this is the only year I did not run a half marathon over the past decade, (In 2021 I ran FOUR different states.) But this year also taught me a HUGE lesson, that running all 50 states is a JOURNEY. Reflecting back, it actually makes sense I chose not to run this year. I was pregnant, with a busy two year old, while also working as a labor and delivery nurse and finishing my graduate program as a Nurse practitioner. To say my hands were full was an understatement. Throughout this journey I have learned to give myself some grace.

The next half of the decade in review coming shortly!

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What to eat during a Marathon for a Strong Finish

Avoiding the “bonk” during your marathon

To set the scene, we’ve just run 23.1 out of 26.2 miles in the beautiful Avenue of the giants, redwoods of California, Marathon. We’ve trained for this day, and now our performance will reflect all our hard work. All that was left was 3.1 miles to finish. A 5K, (Which in marathon training) I was confident I could complete in my sleep.

Throughout the course we’ve stopped at each aid station for a quick sip of water and even sampled an energy gummy pack at the aid station. Energy gummy’s that other ‘more experienced runners’ had raved about. But our fueling for this marathon was ill-prepared. We did not pack any water, electrolytes or energy supplements for the run. I “hit a wall” at mile marker twenty-three and had to walk the last three miles of my race. I did not yet know what to eat during a marathon for peak performance.

Although I was extremely grateful to finish the race, I was disappointed in my performance. I had not anticipated that on average,

Runner’s burn through about 100 calories per mile.

That’s about 2,600 calories consumed in a marathon, and greater than the average daily recommended caloric intake! Although I thought we had prepared appropriately (with a carb loaded spaghetti and garlic bread dinner the night before) we needed much more fuel to sustain energy before, during and after our marathon for a strong finish.

What to eat before marathon (1-2 hours before run)

Half and Full marathons generally start at sunrise to beat the mid-morning heat. With an anticipated 7 am start time, you should be waking no later than 5 am to begin your fueling. Anticipate 1-2 hours before your run starts and focus on simple carbohydrates.

Carbs are the easiest source of energy for the body to convert to glucose

Glucose is needed to fuel your brain and muscles. Along with carbohydrates, add in a source of caffeine. Limit your intake of caffeine to what your body is used to before race day; but having caffeine enhances your mental focus for the race ahead.

Most importantly before the race, focus on hydration! Say it with me now: most importantly, before your run focus on hydration! Maintaining hydration is imperative for performance, as it helps regulate our temperature, and enable our bodies to endure our peak performance.

what to eat during marathon

Pre-Fuel Guidelines

  • Carbohydrates: Focus on simple carbs, low fiber
  • Protein and Fat: small amounts of protein for stability- main source of energy will be drawn from carbs
  • Caffeine- enhance mental focus and preparedness
  • HYDRATION: urine should be pale yellow

Hydration, Hydration, Hydration!

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What to eat during your Race

After completing our first full Marathon, my entire focus was on how I failed at the end of the race. I wistfully hobbled across the finish line at a mere five hour finish time. How did that finish time become so slow? We had trained for this. Our longest training run was 20 miles long, so it must have been the last three miles that ruined my goal time. Nearly a decade later I can assure you, I didn’t lose my goal time in the last three miles of my race.

I lost my race within the first 15 minutes it began

Hydration starts early. Within the first 15 minutes of your run you should be taking 2-3 gulps of fluids, and continue hydration every 15 minutes. Along with fluids, bring at least 30 grams of carbohydrates per hour of endurance activity. Consuming those energy gummies in my marathon was game-changing, but put into perspective, I should have brought at least five packets to sufficiently sustain me. Continue to adjust your hydration and carbohydrates based on your environment- (is it a hot day? are you running at altitude?)

During your Run

  • Sustain energy levels. Avoid the “BONK”!
  • Aim for at least 30g of carbohydrates per hour for endurance
  • Hydration starts EARLY! Within the first 15 minutes of a run you should be taking 2-3 gulps of fluids.
what to eat during marathon

What to eat in Recovery

Immediately after the marathon my body appropriately scarfed down a ton of food. Giving in to all of my cravings, I proudly consumed a sushi roll, a chocolate milkshake, chicken fajitas and a cheeseburger all while lying in bed! The key to recovery nutrition is to replenish all the nutrients and electrolytes you have lost during your endurance activity. Aim for at least 20-30 grams of protein for muscle repair.

what to eat during marathon

Recovery Run fuel (15-60 mins after)

  • Replenish the Nutrients and electrolytes you’ve lost
  • Protein: Eat at least 20-30g of protein for muscle tissue repair and protein synthesis
  • REST

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Becoming Momstrong: Balancing your health with busy mom life

I’m the checklist type. You all know if you’re that type; everything has to be in order of priority. Go to work, check. Make dinner, check. Clean the house, well.. kinda check. Then there are things that consistently manage to be reprioritized to the bottom of my list every time. Go for a run… blog about your accomplishments… eat clean food… That leads us to the pressing question, how do we become Momstrong?

Now, to be completely fair, this is a mental checklist that I’ve created and held myself accountable for. It’s not my 2 year old’s fault that I didn’t lift weights today. It’s not my boss’s fault that I didn’t pack a lunch full of veggies. So why do I consistently put my health on the back burner, especially when I fully comprehend the significance of diet and exercise? No really, I’m not some insightful, all knowing blogger haha! I struggle with making healthy choices DAILY!

Why do WE as successful, hardworking mom’s tend to put our health last?

Because we are GOOD moms! Say it with me now, give yourself a little encouragement. You are a GOOD mom prioritizing your family, friends and work! So now let’s work on becoming momstrong.

Momstrong is a loose, kinda made up term to describe us women supporting each other to be better for ourselves and our children. It’s generally a close knit group of friends you can always count on. Or an online community offering support, even if you’ve never met in person. And especially the abundance of delicious kid friendly recipes bloggers have to offer. I cannot give enough appreciation to Skinnytaste and Clean Eating magazine for all the Incredible healthy recipes that even my kids adore! Wherever you find your Momstrong, pay it forward! Help that mom out in the grocery store pushing two carts and wrangling two kids. Ask your coworker if she wants to go for a run, even if you’ve never been on a run before! Or best Momstrong yet, Give your own mom a phone call!

Becoming Momstrong is encouraging eachother to be stronger for ourselves and our children.

I absolutely adore my two kiddos, and I hope to set an example in which they can grow up strong and balanced in this world pulling us all different directions. So Cheers to becoming Momstrong as a team!

I use these cookbooks daily, and I’m so excited to share them with you! But for complete transparency, As an Amazon Associate I may earn from qualifying purchases at no cost to you.

Napa Valley Run: The wine, the run, and more wine!

I had you at wine, didn’t I? That’s usually what catches my attention! And it sure did when my new running friend mentioned she was signed up for the Napa Valley Run. Mercedes was traveling all the way from Texas, so I figured I could make the short three hour drive to Napa. Since the race was only a few short weeks a way, the half marathon was unfortunately sold out; but I WAS able to snag a spot in the Rose 5K!

Napa Valley Run

California boosts for it’s clement weather, thus making it a great place to run most parts of the year. Check out Avenue of the Giants California run also for perfect weather. This run did not disappoint. The event was held in mid-summer and the weather had a slight chill in the morning. But it turned out to be a beautiful day. The Rose 5K was scenic (as I expected from a Napa Valley Run!) and went by very quickly. Sebastiani winery hosted a rest stop close to mile 1 that poured hearty ‘tastings’ of sauvinon blanc that was surprisingly refreshing during the run.

Although we could have continued mingling for hours, we proceeded with the easy run. We were definitely excited to get to the next part of the day, the wine!

Destination Races, Napa Valley run sells out quickly each year, so plan ahead and book early!

The Wine

I never realized how close I live to Napa Valley! For as much as I enjoy wine, I hadn’t been to Napa in 8 years! (insert shamed face here) We visited Artesa for a tasting and the views were stunning! Although Napa valley was hosting a half marathon weekend, we were the only ones silly enough to wear our running clothes wine tasting. Attire is business casual-formal amongst most of the valley; so dress accordingly. There was even a bachelorette party in very formal prom dresses.

There are countless INCREDIBLE options of wine tasting in this region, all of which can be explored here: https://www.visitnapavalley.com/wineries/winery-map/.

When you make the trip to California to visit wine country, I HIGHLY ENCOURAGE a few extras stops. Take an extra few days to travel north to Lake County and stop by Gregory Graham wineries. Or head East 2 hours to Shenandoah valley. The wine is less expensive in these areas, but still produces the highest quality that the California sun has to nurture.

I fully anticipate more of my Destination runs to include wine tasting, and I can’t wait to share them with you here!

Running Through the Neon lights of Las Vegas Half marathon

‘What happens in Vegas, stays in Vegas!’ Except when it comes to sharing all the deets on running a half marathon along the strip at night! Rock n’ Roll series is the only race that shuts down Las Vegas boulevard to put on a spectacular run to experience all the lights and magic that Sin city holds. 

 I made SOOOO many mistakes on this run, so I feel this Nevada run is my most informative blog. I hope that you can successfully complete your run and enjoy the night life after!

The Run- Rock n’ Roll Las Vegas

This race takes place in mid-November each year and hosts more than 40,000 runners! As naive as I am, I assumed that since the run was in the Nevada desert, it would therefore be HOT! So I came to the race in a cute tank top and little booty shorts. Well, long behold, it is (more often than I realized) cold in Las Vegas, and in November 2014 I stood outside in tiny little runner clothes while the clouds spit out snow (mistake #1). Luckily I found a long sleeve shirt.

Advice #1- ALWAYS CHECK THE WEATHER FORECAST BEFORE YOUR RUN! Duh, right?

Rock n’ Roll half marathon series holds true to it’s name and puts on quite a pre-run entertainment show! This year Macklemore and Ryan Lewis at the start line on Las Vegas Blvd between Harmon and Park avenue. However, before we get to the main event, you have to actually GET to the venue (mistake #2). We stayed at Caesar’s Palace (as it was closest to the finish line) which is a 1.1 mile walk to the start. I learned after the fact that there is a monorail that can get you closer to the venue. However we heard this was also quite packed full of runners, so plan ahead.

We had also planned on eating a big, carb-loaded lunch at the venue once we got there, so we passed many opportunities to eat along the way (mistake #3). Well there is NO food at the venue. so we started our half marathon at 5 pm with only eating half a bagel for the entire day!

Advice #2 ALWAYS PLAN YOUR MEALS AHEAD AND PRACTICE RUNNING THE TIME YOUR EVENT WILL BE HELD

Again, duh, right?! But I had never practiced running a long run at night, despite signing up for “run the strip at night”! It never occurred to me that running 13.1 miles at 5pm would be any different than running 13.1 miles at 7am (mistake #4). Well it is a LOT different depending on the time of day, so train your body accordingly.

This brings us to the start of the race, the corrals. This was my least favorite part of this grand event. Hosting 40,000 people, I’ll admit the rock n roll series does a fantastic job organizing that many runners; but that will never take away the fact you honestly feel like cattle. It took 35 minutes shuffling along, just to START the race!! The only benefit of these corrals was the warmth that they provided in the surrounding freezing weather. To be completely honest, I was already physically and mentally drained before I even started the run.

The run itself was quite incredible; it truly is amazing to run the infamous Las Vegas strip with all the lights, with you being the main attraction.

But remember the strip is only a couple miles long, the rest of the run is through residential (slightly sketchy) neighborhoods. There were many times during this long run that I was ready to quit and call a taxi back to the hotel, but I was forced to finish due to the fact that no street traffic was allowed so I couldn’t get a car and Jenn would not let me quit.

It finally came time to cross the finish line. I was overwhelmed with feeling proud that I actually accomplished this run (5 months postpartum and still breastfeeding I may add), and joy that it was FINALLY over! My legs seriously ached and all I wanted to do was to sit down, yet as we crossed the finish line there was no exit for another half mile!! (1.1 + 13.1 + .5= at least a million miles that day). We were again corralled to where we could finally exit and I nearly wanted to cry as we limped back to our hotel and crawled into bed. Needless to say, we ordered room service dinner and did not get to experience the night life of Vegas. Our husband’s joked that next morning, that was the most sober they had ever left the Las Vegas airport!

Advise #3 DON’T MAKE PLANS AFTER YOUR RUN

Being that this was my husband and my first trip away from our 5 month old daughter, we had planned a fun ‘grown up only’ dinner, dancing and gambling in fabulous Las Vegas. Well I was quite disappointed when I couldn’t fathom getting out of the warm bed and went straight to sleep at 8.

The Lodging, Nightlife and Food

I.e. The REAL reason we came to Vegas!! Although I did not get to experience many of these on this trip, I have a few recommendations that are definitely worth mentioning.

Lodging: Stay on the strip! There are many off the main strip, discounted hotels that are worth the savings with a quick taxi away, however I recommend actually staying on the strip- it’s worth the experience.

Nightlife: The Foundation room on top of the Mandalay Bay. A cocktail, dancing and spectacular views! This lounge was nothing short of incredible.

Food: There are SOOO many great restaurants in Las Vegas, which I will share on my next adventure. But if you make the trip, there’s one stop you cannot miss. M&M world! FYI: Running a half marathon burns at least 337 M&M’s 🙂

Overall Rock n’ Roll Half Marathon, Las Vegas is a once in a lifetime experience! And by once, I truly mean that will be the one and only time I will participate in a race that large! But hopefully you’ve learned from my mistakes and enjoy running the strip at night!

Top 5 reasons you haven’t Run a Half Marathon and how to overcome them!

1) You’re not a “Runner”

I’ll tell you my secret, I’m not a runner either. Whew! Glad we got that out of the way! I’ve completed 7 half marathons, one full marathon, many fundraiser 5K’s, and started a running blog, yet I still don’t consider myself a “runner”. I think I set my expectation of a runner too high. I see on social media these really fit icons, and hear my friends talk about how easy running a 9 minute mile is; well that’s not me.  I consider myself a ‘participation medal’ type of girl 🙂 I sign up for a race for the adventure and travel opportunity and keep a goal to cross that finish line!

2) There’s not enough Time

Well that’s true, there really isn’t enough time for all the tasks we have in a day! Between getting kids ready for school, trying to get them in their darn carseats, working full time, (maybe working a little overtime), picking kids up, making dinner, piano lessons, then there’s dishes, laundry, pajamas and bedtime routine, and if you’re lucky maybe a little bit of sleep! (That may have been a run on sentence) but hey, It seems the American dream is usually an over run life! So where is there time to run? I hear ya. Well there’s 1,440 minutes in a day, find 20 minutes for your health 🙂 done. (We’ll work up from 20 minutes a day).

3) Kids

yes, this deserves it’s own category. This section is similar to above, not having enough time, yet there’s also the dilemma ‘who will watch the kids while I take 20 minutes a day to myself’?? And here comes the solution that I still cringe at, wake up a bit earlier. If I am up and out the door by 6am then I can take one hour of uninterrupted time for myself on a run. Although getting out of bed early does not sound appealing lying under my cozy down comforter, the surge of energy I get after my run is well worth it. If you’re the only one home in the morning and evenings to watch your kids, I would definitely recommend a gym with a daycare or perhaps go for a run during school hours. Everybody needs “me time!”

4) You don’t have the energy

As you read above, my day is jam packed with errands, to do’s and work and by the end of the day I am TIRED! Why would I want to go for a run after work or set my alarm clock earlier for a morning run? But as you may have heard, exercising gives you more energy than you can imagine! Running releases the hormone endorphins which trigger a euphoric feeling as well as acting as an analgesic, thus diminishing your perception of pain. Hence, a 30 minute run literally rewards your brain and tells you that it didn’t hurt! (Notice that I increased your 20 minute run per day to a 30 minute run very slyly. I just added one mile to your long run to prepare you for that half marathon 🙂

Another way to increase your energy is to eat well. Use food to fuel your body. I struggle with good food choices daily also, but Skinnytaste and Clean Eating magazine have helped me make delicious recipes even my kids crave!

5) Money

Let me explain. I’ve made running a half marathon an extravagant event. I pick a new state for each run, book a flight and a hotel for the weekend; then there’s the half marathon entry fee, paying for the best food in town and the bill quickly adds up. But this adventure is worth every penny!! I would love to see every state in this beautiful country regardless, running just gives me the excuse to actually book it! Plus, what better way to see the country then to actually run across it! 🙂 Anyhow, yes you’re right, running is FREE! you can leave from your front porch and run 13.1 miles and not spend a dime, I just prefer the fancy medal. haha

There you have it, all my excuses for not running a half marathon. Make the  TIME for a FREE run that will give you the ENERGY to love on those KIDDOS who will be proud of their mama who (even though may be slow) is a RUNNER! (I suppose I could have just shortened this whole post with that one sentence haha)

Join our adventure as We Run the States, Subscribe now! We’d love to hear from you on your favorite runs and best US destinations to visit! Here’s a list of half marathon’s in each state for 2020.

I use these cookbooks daily, and I’m so excited to share them with you! But for complete transparency, As an Amazon Associate I may earn from qualifying purchases at no cost to you.

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