this is a page for

Browsing Tag: running motivation

15 of the Most Inspiring Running Quotes

I am so Thankful to be able to run! Whether you’re a seasoned marathoner, a casual jogger, or someone just lacing up their shoes for the first time, there’s something undeniably transformative about hitting the pavement or the trail. With that being said, there are many times where I lack the motivation to just get up and go! Here are 15 of the most inspiring running quotes to help keep you motivated!

In this post, we’ve curated a collection of 15 inspiring running quotes that encapsulate the essence of why we run, the challenges we overcome, and the triumphs we experience along the way. From world-renowned figures to everyday enthusiasts, these quotes serve as reminders of the resilience, determination, and joy that running can instill in us.

Looking for a Half Marathon training schedule? Got ya covered!

  • “Everything you ever wanted to know about yourself you can learn in 26.2 miles”
  • “The race always hurts. Expect it to hurt. You don’t train so it doesn’t hurt, you train so you can tolerate it”
  • “There will be days when I don’t know if I can run a marathon. There will be a lifetime knowing that I have”

In essence, running quotes serve as catalysts for inspiration, motivation, and reflection, empowering us to push past our limits, embrace our potential, and find joy in the journey, one step at a time.

  • “There is something magical about running; after a certain distance it transcends the body. Then a bit further, it transcends the mind. A bit further yet, and what you have before you, laid bare, is the soul”
  • “The person who starts a race is not the same person who finishes”
  • “That’s the thing about running; your greatest runs are rarely measured by racing success. They are moments in time when running allows you to see how wonderful your life is”
  • “While I was running today I heard someone clapping, it was just my thighs cheering me on”.
  • “Wake up and go to work on yourself, before you go to work for anyone else”.
  • “One day I won’t be able to do this. Today is not that day.”
  • “If you run, you are a runner. It doesn’t matter how fast or how far. It doesn’t matter if today is your first day or if you’ve been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run”. – John Bingham.
  • “Run the mile you are in”

Running quotes offer a source of motivation during challenging times. When the miles seem endless and the finish line feels out of reach, a well-chosen quote can reignite our determination and push us forward.

  • “Years ago, women sat in kitchens drinking coffee and discussing life. Today they cover the same topics while they run”.
  • “Running is a grownup’s lost link to playing outside”

So, whether you’re seeking motivation to tackle your next race, looking for a push to start your running journey, or simply in need of a dose of inspiration, we invite you to join us as we explore the profound impact of running through the wisdom and words of others. Lace up your shoes, hit the pavement, and let’s dive into these uplifting running quotes that remind us why we love to run.

BONUS: “Do not regret getting older, it’s a privilege denied to many”.

These 16 inspiring running quotes keep me motivated, and I hope they motivate you as well!

Looking for a Nutrition plan to Fuel your running? This Whole 30 Meal plan is complete with grocery List!

we run the states

How Meditation takes the Pain out of hard running

This blog post took me a long time to write, more than two months actually. From the start I knew exactly what I wanted to say- how important meditation is for running- but I couldn’t find the words. Like most Americans, meditative practice does not come easy for me. I wasn’t raised to routinely get out of bed, brush my teeth and meditate. It takes practice. And I think that’s why this post was so hard for me to write. As much practice and repetition as running has taken me to get a personal record, and as much practice meditation takes to quiet my mind; Writing for a blog takes a lot of practice too. So here’s my attempt. 🙂

I think we’ve all hit that running pain threshold before. You’re out on a long run, with a set distance in mind. Half way through your run, you start to endure pain. For me in particular, it’s a sheering pain on the lateral (outside) aspect of my right knee. Ouch! This knee pain happens every run over 8 miles for me, and I’ve come to expect the pain, even after ten years of running! I know it’s not an injury because the pain passes shortly after finishing my run. But meditation has taught me to shift my focus and lessen the pain. Let’s start with how to practice meditation.

group yoga and meditation in Bali

Learning how to meditate

I set myself up for meditation like a newborn novice always imagined this practice would go. By sitting in a still-water hot tub, with my thumb touching pointer finger, Legs crossed in a pretzel and gently close my eyes. I start the meditative practice with a humble “Oooooommmm” – long on the exhale- and chuckle. “I must look like a real hippy,” I think, “hopefully I don’t get caught. That would be embarrassing.”

Although slightly embarassed, I continue meditating because I strongly desire the benefits meditation has promised for running improvements.

I then start on breath work. Slow inhale, counting in my head to One. Slow exhale, sighing with my mouth slightly open. count to Two. Again, One…. two. It’s now that I finally notice how uncomfortable I am. My shoulders are slouched. This puts a twinge of pain between my shoulder blades. There’s a bead of sweat on my forehead from the heat. “Maybe this serene hot tub was not as ideal as I had imagined“, I think.

Our newborn goats are bleating in the background and I wish they would be quieter. ‘Can’t they see I’m trying to meditate here?’ I peek one eye open, making the movement sly, as if I’m cheating in Jr. high science by glancing around the propped up folder. There’s nobody around to catch me, I’m only cheating my own practice. With a side glance, one eye open, I look at the clock. It’s been two minutes. A measly two minutes and my mind has already wandered. I feel like I’m failing at mediation entirely, and that I’ll never get it right.

meditating in Bali

Meditation snaps us out of autopilot and into awareness.

I need more meditative practice, I think. Let’s try again. I close my eyes once more and start a slow, steady breath in. It’s very intimate to feel all of your senses. The goats continue to wail in the background, but I’m able to dim them. I hear the echoing of the black-capped chickadee bird whistling three syllables, which has an uncanny consistency sounding like “cheese-bur-ger”. The wind has a very soft rustle through the fir trees close to me that carries a breeze to caress my cheek and cool me down. This gently pushes that bead of sweat from my brow to my raised cheekbone.

During meditative practice, this uncomfortable perspiration is no longer irritating, rather comforting.

sweat is my body’s automatic protective measure to keep me cool. I am grateful for that salt-filled bead of sweat and resist the urge to wipe it away. I’ve always been dependent on sight as my primary sense. But during this meditation, my other senses flourish. The smell of fresh cut grass fills my brain, and although I know the grass was recently mowed, with this sense of smell I can now “see it”. The fragrance is clean, almost moist and reminds me summer is ending and Fall is drawing nearer. “Don’t forget to plant your winter squash”, my mind reminds me.

The chatter from my mind has wandered back into my meditative practice. I smile, acknowledge the thought and push it right back to the background. This is normal, and my todo list can wait.

I focus on breath work through the body. What is the purpose of breath work and it’s profound presence in the meditative practice? Slow, long inhale in, through slightly flared nostrils. The air is slightly chilled as the morning fog is clearing. I am deeply grateful for the hot tub water that warms me now. Inhale, One. My abdomen billows with air and my diaphragm expands my rib cage and my shoulders, that are no longer slouched. There is still a twinge of pain between my shoulder blades. The pain is neither good nor bad- simply present- like the rest of my body.

meditation for running
Meditation takes the pain out of running

Recognizing the pain in endurance running

During endurance running we anticipate pain. Whether you are pushing your pace for a faster personal record, or pushing for a further distance, pain ensures. Meditation allows us to snap out of running in autopilot and zoom out our perception of that pain. This gives us a ‘birds eye’ awareness into what you are actually experiencing. You are able to objectively tell yourself, ‘There is pain here right now’. This is the raw data that also assures you, ‘this pain will not last forever’.

During both meditative practice and endurance running, a strategy to lessen your pain will be to use the acronym,

R.A.I.N.

Recognize the emotion.

Running is hard, recognize that you are doing hard things! Pain is part of the living process. And It’s a normal process, to warn our bodies something may be causing harm. Recognizing you have pain allows you to tell yourself, “yes, you have knee pain, and this too shall pass”.

Allow life to be, just as it is.

After acknowledging that your pain is present during the run, accept this emotion is how you feel right now. Even if that feeling is unwelcome. Allowing your emotion towards pain gives you the space to create power over, and freedom from the pain.

Investigate with self compassion.

What does that running pain feel like? Narrow your focus. For me, my right knee generally begins to hurt after mile 8. This pain is on the outside portion of my right knee and has a dull ache. It will slowly radiate to my right hip and I am keenly aware how I could spend more time focusing on stretching my hips and foam rolling my IT band after my run. Thankfully this knee pain is not a prolonged injury.

Non-identification.

This is where your meditative practice is able to take the pain out of running. Pain is part of the living process, suffering does not have to be. When you’re able to view the pain in running as a passing event and temporary, it softly dissipates. My knee aches while running a half marathon, but all the other participants of the same race are also enduring pain as well. Perhaps in different locations in their body, but this pain is not fixed within you, and this pain shall pass.

(*Knee disclaimer* I feel it’s very important to emphasize running does not cause ‘bad knees’ with age. This is a very common misconception. I have knee pain because I neglect other aspects of running that are so important, mainly stretching my hips. In fact, running actually strengthens the knees and prevents osteoarthritis. By regularly running, the weight bearing exercise brings more fluid to the joints to keep them lubricated. This benefits your joints and overall health. This post is a reminder to myself to incorporate yoga into my running practice.)

Using RAIN during endurance runs has helped my mindset tremendously. My thought process has shifted from, “this hurts, I can’t finish” to an appreciation of how strong my body has become through training for half marathons. I hope you’re able to use this tool to improve your running performance.

we run the states

Well, after two months I’ve posted! Let me know any way I can improve the way I presented meditation, running endurance or my writing!

Top 5 reasons you haven’t Run a Half Marathon and how to overcome them!

1) You’re not a “Runner”

I’ll tell you my secret, I’m not a runner either. Whew! Glad we got that out of the way! I’ve completed 7 half marathons, one full marathon, many fundraiser 5K’s, and started a running blog, yet I still don’t consider myself a “runner”. I think I set my expectation of a runner too high. I see on social media these really fit icons, and hear my friends talk about how easy running a 9 minute mile is; well that’s not me.  I consider myself a ‘participation medal’ type of girl 🙂 I sign up for a race for the adventure and travel opportunity and keep a goal to cross that finish line!

2) There’s not enough Time

Well that’s true, there really isn’t enough time for all the tasks we have in a day! Between getting kids ready for school, trying to get them in their darn carseats, working full time, (maybe working a little overtime), picking kids up, making dinner, piano lessons, then there’s dishes, laundry, pajamas and bedtime routine, and if you’re lucky maybe a little bit of sleep! (That may have been a run on sentence) but hey, It seems the American dream is usually an over run life! So where is there time to run? I hear ya. Well there’s 1,440 minutes in a day, find 20 minutes for your health 🙂 done. (We’ll work up from 20 minutes a day).

3) Kids

yes, this deserves it’s own category. This section is similar to above, not having enough time, yet there’s also the dilemma ‘who will watch the kids while I take 20 minutes a day to myself’?? And here comes the solution that I still cringe at, wake up a bit earlier. If I am up and out the door by 6am then I can take one hour of uninterrupted time for myself on a run. Although getting out of bed early does not sound appealing lying under my cozy down comforter, the surge of energy I get after my run is well worth it. If you’re the only one home in the morning and evenings to watch your kids, I would definitely recommend a gym with a daycare or perhaps go for a run during school hours. Everybody needs “me time!”

4) You don’t have the energy

As you read above, my day is jam packed with errands, to do’s and work and by the end of the day I am TIRED! Why would I want to go for a run after work or set my alarm clock earlier for a morning run? But as you may have heard, exercising gives you more energy than you can imagine! Running releases the hormone endorphins which trigger a euphoric feeling as well as acting as an analgesic, thus diminishing your perception of pain. Hence, a 30 minute run literally rewards your brain and tells you that it didn’t hurt! (Notice that I increased your 20 minute run per day to a 30 minute run very slyly. I just added one mile to your long run to prepare you for that half marathon 🙂

Another way to increase your energy is to eat well. Use food to fuel your body. I struggle with good food choices daily also, but Skinnytaste and Clean Eating magazine have helped me make delicious recipes even my kids crave!

5) Money

Let me explain. I’ve made running a half marathon an extravagant event. I pick a new state for each run, book a flight and a hotel for the weekend; then there’s the half marathon entry fee, paying for the best food in town and the bill quickly adds up. But this adventure is worth every penny!! I would love to see every state in this beautiful country regardless, running just gives me the excuse to actually book it! Plus, what better way to see the country then to actually run across it! 🙂 Anyhow, yes you’re right, running is FREE! you can leave from your front porch and run 13.1 miles and not spend a dime, I just prefer the fancy medal. haha

There you have it, all my excuses for not running a half marathon. Make the  TIME for a FREE run that will give you the ENERGY to love on those KIDDOS who will be proud of their mama who (even though may be slow) is a RUNNER! (I suppose I could have just shortened this whole post with that one sentence haha)

Join our adventure as We Run the States, Subscribe now! We’d love to hear from you on your favorite runs and best US destinations to visit! Here’s a list of half marathon’s in each state for 2020.

I use these cookbooks daily, and I’m so excited to share them with you! But for complete transparency, As an Amazon Associate I may earn from qualifying purchases at no cost to you.

we run the states
Verified by MonsterInsights